Restorative Movements is a class for individuals who would like to learn about daily restorative practices they can do to support their joints, hips, and back. We will also be going over proper application of YL oils/supplements for workouts and in prevention of injury.
To fulfill the needs of those attending, Heesun Andes will be teaching the April restorative workshop at 8pm est. Her focus will be on restorative movements for Joints and Back.
Instructor Danielle will be teaching in May and focusing on core strength.
What you will need: Baggy work out clothes, Yoga mat, a Foam roller and lacrosse ball if you have, oils, and water.